Calming the Anger Hotspot

Sometimes That Sudden Flare Of Anger Is Justified And Sometimes It’s Related To A Deeper Emotion Or Past Event.

The temptation is to ask “Why do I experience emotional hotspots?” That doesn’t really matter. The important question is, “How do I soothe and calm the emotional hotspot before my reaction is driven by the hotspot?” Here’s my framework to calm emotional hotspots.

Hi, I’m Beth Wonson, Executive Advisor, Leadership Coach, Author, And Communication Expert.

I am delighted to share research-backed strategies and tools for impactful leadership and communication that connects even in times of chaos and uncertainty.

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Executive Advisor, Leadership Coach, and Communication Expert, Beth Wonson shares her insights and experience with dozens of industries for changing leadership and workplace culture using her framework for candid communication.

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