Author: Beth Wonson
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How to Stop the “Should” Shovel
Many people experience an excess of strife by constantly responding to the shoulds in their life. Have you noticed how “should” statements are often used to convince us something is “the best,” when they really just restrict and minimize us? Here’s a few ways to turn those “shoulds” around.
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How Does Being Adaptable Make You Invaluable?
It’s true, more than ever, that employees who resist or fear change are becoming obsolete — regardless of what position you hold. Being adaptable is having the ability to be flexible to be flexible in handling change, multiple demands, and reworking ideas or approaches — and it’s extremely valuable to businesses.
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5 Steps for Defusing Frustration
Frustration can be paralyzing or cloud our ability to get on with our day. Instead of becoming frustrated, angry, or feeling defeated when you notice a reaction brewing in you, you can choose to, instead, be fascinated. Being fascinated takes us out of potential feelings of shame and guilt that can amplify our reaction. Learn the…
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The 3 Kinds of Business
I learned a saying several years ago that prepared me for this journey. The introduction to the saying for me was Byron Katie, however I’m sure it has been attributed to many places. It goes like this:There are three kinds of business in the world – my business, your business, and the Universe’s business. Whenever I’m…
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Interview with Becky Wells Gray – Leaders in Conversation
Becky Wells Gray joins Beth Wonson to talk about must! Charities’s uniquely strategic involvement with non-profits, and how she applies the tools of Navigating Challenging Dialogue®.
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Interview with Nikki Innocent – Leaders in Conversation
Nikki Innocent joins Beth Wonson to talk about challenging the status quo, releasing expectations placed upon us, and leading your best life
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Interview with Vanessa Couto – Leaders in Conversation
Vanessa Couto joins Beth Wonson to talk about the tools leaders can use to guide them in decision making. Her clientele are purpose-driven entrepreneurs, creatives, and those who are on a quest for work that reflects their sense of meaning and aligned vocation.
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[ QUIZ ] Coaching as an Effective Management Tool
If your management role exhausts you due to people who don’t think proactively or won’t take risks, who come to you repeatedly with the same questions or who stall out at the same roadblocks over and over again, then you might want to add coaching to your manager’s toolbox. Semi-annual performance reviews are too few…
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The Importance of Self-Leadership
Leadership coach Beth Wonson talks about recognizing what self-leadership looks like and its importance.
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Interview with Nicole Lee – Leaders in Conversation
Nicole Lee joins Beth Wonson to talk about diversity, equity, inclusion, and cultural competency in the workplace and it’s impact personally and professionally.