Category: Self-Awareness
-
Gossip – It’s Just Like Sugar
Gossip is as addictive as sugar. It can also be damaging and slowly wear and tear at the vital framework that keeps a group or a team cohesive, a family solidified, and an organization moving towards its goals. Breaking the gossip habit is a powerful way you can positively impact your own happiness, even when…
-
Build a Roaring Fire of Confidence and Power
Are you ever afraid you’ll be found out? You know what I’m talking about – that moment when you stop in your tracks and think, “What if they find out I don’t know as much as they think I do? What if they find out I’m not really equipped for this job?”Well, if your answer is…
-
Distractions as a Cover-up
My experience in working with this young man taught me far more than I ever taught him. One of the biggest Ahas was how when humans – youth or adults – feel vulnerable about their skillset or abilities, and they are in an environment where they believe it isn’t safe to reveal those deficits and ask…
-
Navigating the Holiday Effect
We are entering prime time, the big show, the period just before the Christmas holiday that extends into the new year – a time known for hustle and bustle and joy and, mixed in with it, our stressors, emotional triggers, anxiety, drama, and conflict. And as we’ve all experienced, sometimes it’s a little tough to…
-
Cognitive Shortcuts
So I have a question for you: Would you rather go for a leisurely walk on a flat paved path or would you rather bushwhack your way through new and uncharted territory?For me, the answer depends on the day. It depends on how much energy I have, how much time I have, and what I…
-
Grace Is in the Space
Today I want to tell you about one of my absolute favorite sayings. I actually think it’s a Beth Wonson Original because when I Googled it with quotation marks around it, only my own articles and writing came up in the results. So I’m going to go ahead and own it!
-
Don’t Look at the Coffee
When I was a waitress (way back before they were called servers, and when every cup of coffee came with saucer under it), I struggled to get a full cup of coffee from one side of the dining room to the other without spilling any into the saucer – and customers strongly disliked getting a…
-
Hall of Mirrors
Remember the Hall of Mirrors you found at circuses or carnivals? When you stood in front of a mirror, there was another one directly behind you, and the combination caused a kind of from-here-to-infinity-and-beyond reflection effect.
-
Let Go of the Rock, Baby…
What precious “rocks” do I hold onto that no longer serve me, hold me captive or keep me from moving forward? I thought of my coaching clients…one in particular…who is struggling to move forward because she is still clutching old behaviors.
-
Are you a stuck old bird?
Here’s the truth: We can all go there, and we’ve all been there – stuck, with a stick up our birdy butt, blaming everyone, and waiting for justice.But hopefully it is a temporary state, and when we recognize our condition, we take action to move ourselves out of it. Unfortunately, because of the work I…