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Insights Into Leadership + Communication
Leadership coach, communication expert, and author Beth Wonson shares her insights and experience with dozens of industries for changing leadership and workplace culture using her framework for candid communication. Learn from the successes and challenges of Beth and her clients, and get actionable strategies for applying these lessons to your own situations. With a 59% open rate, my subscribers trust Beth to deliver value on leadership, communication, and building healthy culture.
Pause. Rewind. Delete.
Feeling stuck? I was too. But I stepped out of it. And you can too. The first step is pretty simple. So why not take it?
I Have To Be Able To Vent!
According to researchers, venting actually continues or recreates the same activity in our brain as anger does. The act of venting sustains that anger-based activity for longer periods of time. In other words, whatever yucky feelings you are experiencing (anger, disappointment, sadness) would have disappeared sooner had you not gone into venting mode.